MamasHealth.com Home Pregnancy Information Back Pain Babyshower gifts Bed Rest Birth Control Birth defects Birth Plan Breast Feeding Bowel Problems Braxton Contractions Breast Feeding Benefits C-Section Cat Precautions Choosing a Pediatrition Comfortable sex positions Pregnancy and diabetes Due Date Ectopic Pregnancy Education Classes Exercises Gestational Diabetes Fetal Alcohol Syndrome Gifts for Moms Healthy Pregnancy Keeping sex fun while getting pregnant Labor Stages Miscarriage Morning Sickness Natural Births Nesting Osteoporosis Packing for the Hospital Pelvic Muscle Exercises Postpartum Depression Preeclampsia Pregnancy and Calories Pregnancy and Drugs Pregnancy and Fitness Pregnancy Myths Pregnancy Tips Premature Births Prenatal Care Rh Negative Sex after Pregnancy Sex and Pregnancy Sex and Getting Pregnant Shopping List Skin Changes Stillbirth Stretch Marks Teenage Pregnancy The Right Doctor Tips for new moms Water Births Links Email Mama First Trimester Second Trimester Third Trimester Child Development Children's Health Save Umbilical Cord Pregnancy videos Adoption Surrogacy options	Prenatal Workouts   Leisa Hart - FitMama Prenatal Workout Features: Dolby Digital 5.1 Surround Sound; Interactive full-motion menus; Chapter selections; Two bonus video segments; Workout to music without narration; Photo gallery Language: English Time: 54 Minutes FitMama Prenatal Workout Scene Index Side #1 Introduction [3:32] Salsa Dance [20:37] Yoga Fat Burn [20:30] Labor & Delivery Prep [6:10] Prenatal Stretch & Relaxation [8:53]     ZenMama: Prenatal Yoga Workout with Rainbeau Mars Features: Dolby Digital 5.1 Surround Sound; Interactive full-motion menus; Chapter selections; Bonus labor and delivery practice; Photo gallery; Trailers Language: English Time: 45 Minutes ZenMama Prenatal Workout Scene Index Side #1 Intro [:30] Breath Rhythms [1:36] Back Stretching [5:10] Body Grounding [4:39] Leg Strengthening [3:53] Joint Stabilizing [4:42] Grounding Standing [3:43] Centering Balancing [6:57] Energizing Stretching [2:06] Relaxing [8:44]     Jennifer Gianni's Fusion Pilates For Pregnancy       Scene Index Side #1 -- Introduction With Jennifer Gianni [:27] Pregnant Posture With Anita Halton [1:16] Pelvic Floor Work With Sheri Katz [2:13] The Workout [2:58] Hover Squats [:00] Rolling Down the Wall [1:29] Yoga Squats [3:21] Arching and Rounding the Back [2:50] Torso Circles [:47] One Leg Stretch [1:08] Both Legs Out [2:24] The Twist [1:30] Hand Over the Head [1:37] One Arm Circles [1:21] Hands Lacing Behind Back [:51] Table Top [1:07] Cat Stretches [1:20] Knee In [:52] Spinal Traction [:52] The Hundreds [2:39] Side Leg Lifts [1:35] Opposite Side Leg Lifts [2:30] Front Leg Pull [2:18] One Leg Lunges [2:07] Warrior [1:28] Triangle [1:41] Lunges With Dowel [1:35] Achilles Stretch [1:26] Arm Work On the Stool [1:38] Bicep Curls [:21] Biceps With Shoulder Slides [1:04] Hugging a Tree [1:04] Serving the Tray [:55] Chest Expansion [:57] Spine Twist [:59] The Eagle Stretch [1:05] Mini Mermaid Stretch [1:15] Foot Squat [1:06] Full Mermaid / Double Pigeon [:48] Shavasana [3:35]	Partner with MamasHealth.com Sign up for our Email Newsletter For Email Marketing you can trust
	Hot Topics: Mama is giving away Fruit Trees and Vegetable Plants! Mama is giving away Free Re-usable Tote Bags Can you tell your husband to stop sleeping with my wife? Brenda Tells All: Advice Column Aunt B's Gratitude Challenge Personal Story: Memories of my battle with eating disorders Mama wants to help: Food Bank programs and shelter assistance Lucy Goes Green: Burnin' with eco-friendly love Mama's Monday Favorite: Eel River Organic Beef Foods for weight loss
	Information obtained from MamasHealth.com™ should not be used as a substitute for professional medical care or attention by a qualified practitioner, nor should it be inferred as such. Always check with your doctor if you have any questions or concerns about a specific condition. Use of this web site constitutes acceptance of the Terms of Use. Contact us: PO Box 2170, Pasadena, CA 91102-2170 ©2000 - 2009 MamasHealth, Inc.™. All rights reserved